About
Our Yoga Alliance approved one on one training offers a deeply personalized and elevated learning experience for students seeking individual guidance on their yoga journey. This private training is designed to meet each student where they are, allowing space for growth in movement, breathwork, philosophy, alignment, and self awareness. With a therapist informed perspective, we approach each session with care, intention, and an understanding that true learning happens best in an environment that feels safe, supportive, and empowering. Students receive focused attention tailored to their unique goals, learning style, and personal development, creating a meaningful experience that nurtures both skill and inner connection. This is more than training. It is a refined and transformative path for those seeking to deepen their practice while honoring the mind, body, and spirit as one.
You can also join this program via the mobile app. Go to the app
Overview
Core Philosophy and Ethical Principles : Module 2
The Inner Landscape of Yoga : Module 3
The Subtle Body System : Module 4
Energetic Practices and Yogic Tools : Module 5
Breath, Meditation, and Integrated Practice : M6
Anatomy Foundations for Yoga : Module 7
Joints, Movement, and Muscular Support : Module 8
Muscles and Body Systems in Practice : Module 9
The Nervous System and Internal Regulation : M10
Stress, Psychology, and Trauma-Informed Yoga : M11
Professional Foundations and Ayurvedic Intro : M12
Ayurvedic Living and Cleansing Practices : M13
Yoga Styles and Intelligent Sequencing : M14
Teaching Methodology and Class Leadership : M15
Postural Foundations and Warm-Up Practice : M16
Peak Poses, Cool Down, and Integration : M17
